Cool Things to Do in Mesa This Summer: Soundscapes Sound Meditation at Holiday Inn Express & Suites Gilbert

Escape the summer heat and discover the most innovative wellness experience! Join certified practitioner Liz Adriano for an evening of profound restoration through the science of sound meditation.

In the perfectly climate-controlled comfort of Holiday Inn Express & Suites Gilbert, you'll experience a revolutionary approach to stress relief that's attracting wellness seekers from across the East Valley. Using therapeutic sound frequencies from crystal singing bowls, Tibetan instruments, and resonant gongs, this 60-minute journey guides your brain into the deeply restorative Theta state, the same healing pattern achieved during REM sleep.

Perfect for locals seeking meaningful indoor summer activities or visitors looking for authentic Arizona wellness experiences. No meditation experience necessary! Simply lie down and let the precisely calibrated sound waves melt away stress while you enjoy blissful AC comfort.

Dr. Goldsby's research from UC San Diego shows this passive biohacking technique can reduce cortisol by 38% and enhance mental clarity by 25% (Goldsby et al., 2017). A comprehensive study published in Nature Reviews Neuroscience by researchers from the University of Oregon and Mount Sinai School of Medicine demonstrates how meditation practices like this one create lasting positive changes in brain structure and function (Tang, Hölzel, & Posner, 2015). Participants consistently report better sleep, reduced anxiety, and renewed energy that lasts for days.

Limited to an intimate group for optimal acoustics.

Early bird pricing ($35) available through July 15th. Tickets are $45 after July 16th.

Equipment rental available, making this an effortless escape from the summer heat.

Transform your Tuesday evening into the wellness highlight of your summer. This is how Mesa & Gilbert beat the heat, from the inside out.